Things that aren’t helping

Namely, pretty much nothing is helping me right now. I’ve been having an extended panic attack since yesterday. I feel almost like I did when I was trying to quit Abilify only now there’s no known cause.

My husband advised me to stop watching the news, like I normally do every night. I am sure that the news isn’t helping me in any way, so I didn’t watch it last night. The only thing is that I still didn’t feel any better.

I’m still afraid of so many things right now. Chief among them is my husband’s health, of course. It doesn’t help that he’s on a chemo cycle this weekend, as that always makes me feel worse.

I genuinely don’t know if I “know” something bad is on the near horizon or if my panic is just running away from me. But either way, I do feel like something bad is coming soon.

I don’t know where this feeling is coming from or if it has any basis in reality. All I know is that I feel like nothing is ever going to be good again, even though I can rationally understand that that’s not true.

This is probably the closest I’ve ever felt to needing to be hospitalized for my mental health. But I’m holding on by the skin of my teeth because I know that hospitalization wouldn’t help me and would probably make things much worse.

I just have to really hope and pray that this feeling passes soon and keep faking that I’m okay until it’s actually true.

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